Take our free, confidential 2-minute self-quiz for instant insight, or speak directly with an Alberta physician to truly understand what you're feeling.
Take our free, confidential 2-minute self-quiz for instant insight, or speak directly with
an Alberta physician to truly understand what you're feeling.
No referral needed. Covered by your Alberta
Health Card. Available virtually
Physician assessments are 100% covered by your Alberta Health Card. No referral needed.
Take our quick self-help quiz to better understand your symptoms and get personalized guidance!
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Everyone feels stress, but an anxiety disorder is different. It's when worry and fear are persistent, overwhelming, and interfere with your daily life. A professional assessment is the only way to know for sure, helping you understand the 'why' behind your feelings.
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"I was on the fence for months, going back and forth on whether I should talk to someone. Taking the online quiz was a simple first step that made me feel seen. It gave me the confidence to book an appointment, which was the best decision I've made."
Start with our confidential self-quiz for quick insight, or book a free assessment to speak directly with a doctor.
Have a private, secure video consultation from the comfort of your home with a licensed Alberta physician.
Receive a diagnosis and a custom treatment plan, which can include therapy, lifestyle advice, or medication management.
Yes, your appointment is 100% free, covered entirely by your Alberta Health Card. We do ask for payment info at booking to help prevent no-shows but your card will **never** be charged unless you miss your appointment or cancel less than 48 hours beforehand. This transparency allows us to keep care available for everyone who needs it.
You've been feeling worried, overwhelmed, or "on edge" more often than not.
You're not sure if your feelings are "normal" stress or something more.
You want a professional medical opinion to understand your symptoms.
You want to learn about potential treatment options in a no-pressure environment.
You want to learn about potential treatment options in a no-pressure environment.
Founder:
Mindfulness Institute
Professor:
Department of Psychiatry at University of Alberta
Interests:
Integrative psychotherapy, Mindfulness meditation
Specialization
Respected Clinical PsychiatristMedical Professor, University of AlbertaGlobal Healthcare Innovation Leader
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Specialization
Seasoned Family Doctor & ER Physician
University of Calgary Medical Instructor
Leader, South Calgary PCN
Founder, Transformative Weight Loss Program Bridging Physical & Mental Wellness
Physician-Supervised Medication
Referrals to Specialized Therapy
Lifestyle & Mindfulness Coaching
Regular Follow-Up Appointments
Our doctors are trained to look at the whole picture. In your free, confidential consultation, your physician will:
Listen to your concerns and discuss both your physical and emotional symptoms
Rule out other medical causes to ensure you get an accurate diagnosis.
Create a personalized treatment plan that addresses the root cause, not just the symptoms.
Personalized care plan, including next steps and resources
Referrals for therapy, coaching, or medication, when appropriate
All care is confidential, trauma-informed, and covered by Alberta Health.
Let’s figure this out together. Whether you’re dealing with anxious thoughts, daily stress, or don’t know exactly what you’re feeling we’re here to help you understand and move forward with compassion, not judgment.
You deserve answers. Book your free,
100% confidential assessment today.
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We would like to acknowledge the traditional, ancestral, and unceded territory of the many First Nations, Metis, and Inuit who have lived and cared for the lands known as Canada for generations. We are grateful for the traditional knowledge keepers and elders who are still with us today and those who have gone before us. We make this acknowledgment as an act of reconciliation and gratitude to those whose territory we reside on.
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