Talk Therapy
Talk therapy is a powerful tool for improving mental health and well-being. At our clinic we offer a wide range of talk therapy services to help individuals address a variety of metal health concerns.
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Talk therapy is a powerful tool for improving mental health and well-being. At our clinic we offer a wide range of talk therapy services to help individuals address a variety of metal health concerns.
Get Started
Are EaseCare physicians and
psychiatrists visits free of charge?
Do you keep facing the same problems again and again? Get to the root of hard to break habits or mindsets with our clinician.
How it works
Our online Talk Therapy focuses on challenging and changing unhelpful cognitive distortions and behaviors. Our team will help you identify and regulate problematic thinking patterns and behaviors and help you lead a better life.
Together with our physicians you'll be improving emotional regulation, and developing personal coping strategies that target solving the issues you're feeling.
Identify problematic patterns and behaviors
Learn strategies to cope with your issues
Develop a rational thinking process
Overcoming perfectionism
Career assessment
High motivation
Achieving mindfulness
Overcome anxiety disorders
Defeat depression and mood disorders
Manage life transitions
Behavioral Interventions
Improve Sleep and Rest
We would like to acknowledge the traditional, ancestral, and unceded territory of the many First Nations, Metis, and Inuit who have lived and cared for the lands known as Canada for generations. We are grateful for the traditional knowledge keepers and elders who are still with us today and those who have gone before us. We make this acknowledgment as an act of reconciliation and gratitude to those whose territory we reside on.
